BBQ Chicken

Number of Servings: 1 (904.47 g per serving)

Amount Measure Ingredients
1.00 Serving BBQ Chicken
1. 00 Serving Mashed Potatoes,
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 904.47
Calories (kcal) – 761.83
Calories from Fat (kcal) – 229.5
Calories from SatFat (kcal) – 93.94
Protein (g) – 52.42
Carbohydrates (g) – 83.02
Total Dietary Fiber (g) – 10.58
Total Soluble Fiber (g) – 0.45
Total Sugars (g) – 27.34
Monosaccharides (g) – 2.67
Disaccharides (g) – 13.86
Other Carbs (g) – 45.07
Fat (g) – 25.63
Saturated Fat (g) – 10.44
Mono Fat (g) – 8.95
Poly Fat (g) – 4.02
Trans Faty Acid (g) – 0.78
Cholesterol (mg) – 218.39
Water (g) – 611.63
Vitamin A – IU (IU) – 5685.24
Vitamin A – RAE (mcg) – 461.82
Carotenoid RE (mcg) – 489.5
Retnol RE (mcg) – 217.07
Beta-Carotene (mcg) – 2601.71
Vitamin B1 – Thiamin (mg) – 0.63
Vitamin B2 – Ribofavin (mg) – 0.99
Vitamin B3 – Niacin (mg) – 12.91
Vitamin B3 – Niacin Equiv (mg) – 22.86
Vitamin B6 (mg) – 1.25
Vitamin B12 (mcg) – 1.59
Biotn (mcg) – 2.44
Vitamin C (mg) – 112.21
Vitamin D – IU (IU) – 107.64
Vitamin D – mcg (mcg) – 2.73
Vitamin E – Alpha-Toco (mg) – 2
Folate (mcg) – 129.03
Folate, DFE (mcg DFE) – 137.77
Vitamin K (mcg) – 47.04
Pantothenic Acid (mg) – 3.55
Calcium (mg) – 417.88
Chromium (mcg) – 0.12
Copper (mg) – 0.48
Fluoride (mg) – 0.07
Iodine (mcg) – 17.14
Iron (mg) – 4.77
Magnesium (mg) – 150.36
Manganese (mg) – 1.61
Molybdenum (mcg) –
Phosphorus (mg) – 799.92
Potassium (mg) – 1751.53
Selenium (mcg) – 63.65
Sodium (mg) – 719.42
Zinc (mg) – 5.18
Omega 3 Faty Acid (g) – 0.43
Omega 6 Faty Acid (g) – 3.51
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 146.48

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