Beef Stew

 

Number of Servings: 1 (917.88 g per serving)

Amount Measure Ingredients
1.00 Serving Italian Sausage, Peppers, and onions
1. 00 Serving Brown Rice
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 917.88
Calories (kcal) – 600.78
Calories from Fat (kcal) – 174.81
Calories from SatFat (kcal) – 73.27
Protein (g) – 36.8
Carbohydrates (g) – 73.7
Total Dietary Fiber (g) – 10.08
Total Soluble Fiber (g) – 1.04
Total Sugars (g) – 23.9
Monosaccharides (g) – 2.68
Disaccharides (g) – 22.13
Other Carbs (g) – 39.68
Fat (g) – 19.57
Saturated Fat (g) – 8.14
Mono Fat (g) – 6.71
Poly Fat (g) – 3.71
Trans Faty Acid (g) – 0.94
Cholesterol (mg) – 87.5
Water (g) – 655.61
Vitamin A – IU (IU) – 9934.28
Vitamin A – RAE (mcg) – 657.18
Carotenoid RE (mcg) – 929.13
Retnol RE (mcg) – 192.62
Beta-Carotene (mcg) – 4792.1
Vitamin B1 – Thiamin (mg) – 0.54
Vitamin B2 – Ribofavin (mg) – 0.83
Vitamin B3 – Niacin (mg) – 8.35
Vitamin B3 – Niacin Equiv (mg) – 15.64
Vitamin B6 (mg) – 1.1
Vitamin B12 (mcg) – 3
Biotn (mcg) – 1.83
Vitamin C (mg) – 107.83
Vitamin D – IU (IU) – 101.63
Vitamin D – mcg (mcg) – 2.54
Vitamin E – Alpha-Toco (mg) – 2.03
Folate (mcg) – 141.2
Folate, DFE (mcg DFE) – 149.93
Vitamin K (mcg) – 65.9
Pantothenic Acid (mg) – 2.29
Calcium (mg) – 423.33
Chromium (mcg) – 0.36
Copper (mg) – 0.37
Fluoride (mg) – 0.13
Iodine (mcg) – 17.44
Iron (mg) – 4.77
Magnesium (mg) – 138.77
Manganese (mg) – 1.72
Molybdenum (mcg) – 4.59
Phosphorus (mg) – 690.13
Potassium (mg) – 1717.42
Selenium (mcg) – 47.75
Sodium (mg) – 661.85
Zinc (mg) – 7.74
Omega 3 Faty Acid (g) – 0.48
Omega 6 Faty Acid (g) – 3.22
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 106.95

 

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