Black Beans and Rice

 

Number of Servings: 1 (848.79 g per serving)

Amount Measure Ingredients
1. 00 Serving Beans and Rice
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) 848.79
Calories (kcal) 640.89
Calories from Fat (kcal) 136.62
Calories from SatFat (kcal) 59.83
Protein (g) 25.34
Carbohydrates (g) 105.39
Total Dietary Fiber (g) 15.21
Total Soluble Fiber (g) 4.23
Total Sugars (g) 22.94
Monosaccharides (g) 1.49
Disaccharides (g) 13.09
Other Carbs (g) 48.55
Fat (g) 15.32
Saturated Fat (g) 6.65
Mono Fat (g) 5.55
Poly Fat (g) 2.19
Trans Faty Acid (g) 0.64
Cholesterol (mg) 30.35
Water (g) 496.81
Vitamin A – IU (IU) 5766.05
Vitamin A – RAE (mcg) 447.23
Carotenoid RE (mcg) 512.85
Retnol RE (mcg) 190.81
Beta-Carotene (mcg) 2546.15
Vitamin B1 – Thiamin (mg) 0.92
Vitamin B2 – Ribofavin (mg) 0.71
Vitamin B3 – Niacin (mg) 4.53
Vitamin B3 – Niacin Equiv (mg) 10.76
Vitamin B6 (mg) 0.53
Vitamin B12 (mcg) 0.94
Biotn (mcg) 2.81
Vitamin C (mg) 101.01
Vitamin D – IU (IU) 98
Vitamin D – mcg (mcg) 2.45
Vitamin E – Alpha-Toco (mg) 1.78
Folate (mcg) 381.91
Folate, DFE (mcg DFE) 426.72
Vitamin K (mcg) 40.39
Pantothenic Acid (mg) 1.92
Calcium (mg) 458.31
Chromium (mcg) 0.25
Copper (mg) 0.57
Fluoride (mg) 0.05
Iodine (mcg) 17.67
Iron (mg) 5.35
Magnesium (mg) 199.65
Manganese (mg) 2.36
Molybdenum (mcg) 115.08
Phosphorus (mg) 632.76
Potassium (mg) 1404.53
Selenium (mcg) 31.46
Sodium (mg) 528.4
Zinc (mg) 4.07
Omega 3 Faty Acid (g) 0.45
Omega 6 Faty Acid (g) 1.74
Alcohol (g) 0
Cafeine (mg) 0
Choline (mg) 33.59

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