Chicken Pot Pie

 

Number of Servings: 1 (823.25 g per serving)

Amount Measure Ingredients
1. 00 Serving Chicken Pot Pie
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 823.25
Calories (kcal) – 714.18
Calories from Fat (kcal) – 232.3
Calories from SatFat (kcal) – 92.7
Protein (g) – 34.27
Carbohydrates (g) – 89.39
Total Dietary Fiber (g) – 10.13
Total Soluble Fiber (g) – 1.34
Total Sugars (g) – 26.02
Monosaccharides (g) – 1.36
Disaccharides (g) – 14.76
Other Carbs (g) – 53.21
Fat (g) – 25.91
Saturated Fat (g) – 10.3
Mono Fat (g) – 9.71
Poly Fat (g) – 3.32
Trans Faty Acid (g) – 0.66
Cholesterol (mg) – 73.37
Water (g) – 541.89
Vitamin A – IU (IU) – 10882.11
Vitamin A – RAE (mcg) – 716.5
Carotenoid RE (mcg) – 1018.85
Retnol RE (mcg) – 207.09
Beta-Carotene (mcg) – 5211.7
Vitamin B1 – Thiamin (mg) – 0.71
Vitamin B2 – Ribofavin (mg) – 0.89
Vitamin B3 – Niacin (mg) – 10.93
Vitamin B3 – Niacin Equiv (mg) – 17.63
Vitamin B6 (mg) – 0.9
Vitamin B12 (mcg) – 1.22
Biotn (mcg) – 2.23
Vitamin C (mg) – 103.15
Vitamin D – IU (IU) – 108.53
Vitamin D – mcg (mcg) – 2.69
Vitamin E – Alpha-Toco (mg) – 1.94
Folate (mcg) – 162.71
Folate, DFE (mcg DFE) – 190.91
Vitamin K (mcg) – 49.74
Pantothenic Acid (mg) – 2.5
Calcium (mg) – 422.58
Chromium (mcg) – 0.2
Copper (mg) – 0.32
Fluoride (mg) – 0.05
Iodine (mcg) – 22.68
Iron (mg) – 4.24
Magnesium (mg) – 120.84
Manganese (mg) – 1.73
Molybdenum (mcg) – 0.41
Phosphorus (mg) – 606.61
Potassium (mg) – 1216.35
Selenium (mcg) – 43.84
Sodium (mg) – 734
Zinc (mg) – 3.03
Omega 3 Faty Acid (g) – 0.35
Omega 6 Faty Acid (g) – 2.92
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 93.98

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