Chili Con Carne

 

Number of Servings: 1 (794.97 g per serving)

Amount Measure Ingredients
1. 00 Serving Chili Con Carne
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

*Chili Nederland Frozen BLD Menu

Amount Measure Ingredient Comments
1.00 svg , BLD Recipe
1.00 svg California Mixed Vegetables, BLD recipe
1.00 indv cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 svg Whole Wheat Roll 2 BLD Recipe
1.00 pat buter, unsalted
1.00 svg milk, 2%, with added nonfat milk solids & vitamins A
& D

Nutrient Analysis
Gram Weight (g) – 794.97
Calories (kcal) – 672.84
Calories from Fat (kcal) – 216.11
Calories from SatFat (kcal) – 91.15
Protein (g) – 39.65
Carbohydrates (g) – 78.38
Total Dietary Fiber (g) – 14.26
Total Soluble Fiber (g) – 0.46
Total Sugars (g) – 22.76
Monosaccharides (g) – 1.84
Disaccharides (g) – 13.16
Other Carbs (g) – 41.33
Fat (g) – 24.11
Saturated Fat (g) – 10.13
Mono Fat (g) – 9.04
Poly Fat (g) – 2.3
Trans Faty Acid (g) – 0.64
Cholesterol (mg) – 90.9
Water (g) – 521.07
Vitamin A – IU (IU) – 6413.1
Vitamin A – RAE (mcg) – 486.35
Carotenoid RE (mcg) – 574.77
Retnol RE (mcg) – 198.97
Beta-Carotene (mcg) – 2956.2
Vitamin B1 – Thiamin (mg) – 0.6
Vitamin B2 – Ribofavin (mg) – 0.76
Vitamin B3 – Niacin (mg) – 5.77
Vitamin B3 – Niacin Equiv (mg) – 10.22
Vitamin B6 (mg) – 0.64
Vitamin B12 (mcg) – 3.02
Biotn (mcg) – 1.68
Vitamin C (mg) – 105.59
Vitamin D – IU (IU) – 98
Vitamin D – mcg (mcg) – 2.45
Vitamin E – Alpha-Toco (mg) – 3.48
Folate (mcg) – 219.64
Folate, DFE (mcg DFE) – 229.53
Vitamin K (mcg) – 44
Pantothenic Acid (mg) – 1.86
Calcium (mg) – 421.31
Chromium (mcg) – 1.68
Copper (mg) – 0.48
Fluoride (mg) – 0.08
Iodine (mcg) – 17.29
Iron (mg) – 6.25
Magnesium (mg) – 140.82
Manganese (mg) – 1.75
Molybdenum (mcg) – 48.83
Phosphorus (mg) – 650.15
Potassium (mg) – 1408.04
Selenium (mcg) – 41.79
Sodium (mg) – 464.14
Zinc (mg) – 7.12
Omega 3 Faty Acid (g) – 0.43
Omega 6 Faty Acid (g) – 1.85
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 57.75

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