Italian Sausage, Onions, Peppers

 

Number of Servings: 1 (981.15 g per serving)

Amount Measure Ingredients
1. 00 Serving Italian Sausage, Onions, Peppers
1.00 Serving Brown Rice
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 981.15
Calories (kcal) – 748.34
Calories from Fat (kcal) – 257.72
Calories from SatFat (kcal) – 126.79
Protein (g) – 35.24
Carbohydrates (g) – 91.31
Total Dietary Fiber (g) – 10.22
Total Soluble Fiber (g) – 0.68
Total Sugars (g) – 23.35
Monosaccharides (g) – 2.98
Disaccharides (g) – 13.42
Other Carbs (g) – 57.71
Fat (g) – 28.87
Saturated Fat (g) – 14.09
Mono Fat (g) – 9.43
Poly Fat (g) – 2.66
Trans Faty Acid (g) – 0.95
Cholesterol (mg) – 75.81
Water (g) – 693.65
Vitamin A – IU (IU) – 6341.01
Vitamin A – RAE (mcg) – 527.84
Carotenoid RE (mcg) – 549.57
Retnol RE (mcg) – 253.06
Beta-Carotene (mcg) – 2907.59
Vitamin B1 – Thiamin (mg) – 0.78
Vitamin B2 – Ribofavin (mg) – 0.82
Vitamin B3 – Niacin (mg) – 7.3
Vitamin B3 – Niacin Equiv (mg) – 12.84
Vitamin B6 (mg) – 0.79
Vitamin B12 (mcg) – 1.84
Biotn (mcg) – 3.22
Vitamin C (mg) – 143.1
Vitamin D – IU (IU) – 103.65
Vitamin D – mcg (mcg) – 2.59
Vitamin E – Alpha-Toco (mg) – 2.13
Folate (mcg) – 128.59
Folate, DFE (mcg DFE) – 137.32
Vitamin K (mcg) – 44.29
Pantothenic Acid (mg) – 2.07
Calcium (mg) – 412.65
Chromium (mcg) – 0.62
Copper (mg) – 0.38
Fluoride (mg) – 0.05
Iodine (mcg) – 18.22
Iron (mg) – 4.08
Magnesium (mg) – 145.54
Manganese (mg) – 2.55
Molybdenum (mcg) – 3.69
Phosphorus (mg) – 605.39
Potassium (mg) – 1170.46
Selenium (mcg) – 41.72
Sodium (mg) – 889.68
Zinc (mg) – 4.27
Omega 3 Faty Acid (g) – 0.48
Omega 6 Faty Acid (g) – 2.19
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 46.57

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