Lemon Pepper Chicken

 

Number of Servings: 1 (905.67 g per serving)

Amount Measure Ingredients
1. 00 Serving Lemon Pepper Chicken
1.00 Serving Vegetable quinoa
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 905.67
Calories (kcal) – 666.64
Calories from Fat (kcal) – 155.97
Calories from SatFat (kcal) – 63.05
Protein (g) – 47.66
Carbohydrates (g) – 84.04
Total Dietary Fiber (g) – 12.97
Total Soluble Fiber (g) – 1.4
Total Sugars (g) – 23.49
Monosaccharides (g) – 1.42
Disaccharides (g) – 13.84
Other Carbs (g) – 47.54
Fat (g) – 17.43
Saturated Fat (g) – 7.01
Mono Fat (g) – 5.11
Poly Fat (g) – 3.19
Trans Faty Acid (g) – 0.65
Cholesterol (mg) – 116.49
Water (g) – 624.6
Vitamin A – IU (IU) – 10653.77
Vitamin A – RAE (mcg) – 700.47
Carotenoid RE (mcg) – 998.08
Retnol RE (mcg) – 201.43
Beta-Carotene (mcg) – 5174.86
Vitamin B1 – Thiamin (mg) – 0.68
Vitamin B2 – Ribofavin (mg) – 1
Vitamin B3 – Niacin (mg) – 15.08
Vitamin B3 – Niacin Equiv (mg) – 25.03
Vitamin B6 (mg) – 1.56
Vitamin B12 (mcg) – 1.19
Biotn (mcg) – 1.85
Vitamin C (mg) – 139.62
Vitamin D – IU (IU) – 99.18
Vitamin D – mcg (mcg) – 2.45
Vitamin E – Alpha-Toco (mg) – 3.3
Folate (mcg) – 212.87
Folate, DFE (mcg DFE) – 221.6
Vitamin K (mcg) – 102.85
Pantothenic Acid (mg) – 3.41
Calcium (mg) – 421.42
Chromium (mcg) – 4.83
Copper (mg) – 0.46
Fluoride (mg) – 0.05
Iodine (mcg) – 17.92
Iron (mg) – 4.4
Magnesium (mg) – 192.83
Manganese (mg) – 2.16
Molybdenum (mcg) – 1.37
Phosphorus (mg) – 823.64
Potassium (mg) – 1600.87
Selenium (mcg) – 56.28
Sodium (mg) – 433.51
Zinc (mg) – 4.18
Omega 3 Faty Acid (g) – 0.47
Omega 6 Faty Acid (g) – 2.68
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 181.71

Font Resize