Lentl Soup

 

Number of Servings: 1 (779.45 g per serving)

Amount Measure Ingredients
1. 00 Serving Lentl Soup
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 779.45
Calories (kcal) – 563.24
Calories from Fat (kcal) – 176.01
Calories from SatFat (kcal) – 64.01
Protein (g) – 22.69
Carbohydrates (g) – 78.97
Total Dietary Fiber (g) – 11.28
Total Soluble Fiber (g) – 1.01
Total Sugars (g) – 23.04
Monosaccharides (g) – 1.53
Disaccharides (g) – 14.08
Other Carbs (g) – 44.61
Fat (g) – 19.66
Saturated Fat (g) – 7.11
Mono Fat (g) – 9.23
Poly Fat (g) – 2.36
Trans Faty Acid (g) – 0.64
Cholesterol (mg) – 30.35
Water (g) – 523.56
Vitamin A – IU (IU) – 8142.11
Vitamin A – RAE (mcg) – 566.03
Carotenoid RE (mcg) – 750.46
Retnol RE (mcg) – 190.81
Beta-Carotene (mcg) – 3888.26
Vitamin B1 – Thiamin (mg) – 0.67
Vitamin B2 – Ribofavin (mg) – 0.68
Vitamin B3 – Niacin (mg) – 3.69
Vitamin B3 – Niacin Equiv (mg) – 7.99
Vitamin B6 (mg) – 0.54
Vitamin B12 (mcg) – 0.94
Biotn (mcg) – 1.93
Vitamin C (mg) – 102.99
Vitamin D – IU (IU) – 98
Vitamin D – mcg (mcg) – 2.45
Vitamin E – Alpha-Toco (mg) – 2.41
Folate (mcg) – 240.48
Folate, DFE (mcg DFE) – 249.21
Vitamin K (mcg) – 45.12
Pantothenic Acid (mg) – 1.96
Calcium (mg) – 396.39
Chromium (mcg) – 0.16
Copper (mg) – 0.43
Fluoride (mg) – 0.15
Iodine (mcg) – 17.54
Iron (mg) – 4.36
Magnesium (mg) – 103.89
Manganese (mg) – 1.85
Molybdenum (mcg) – 1.8
Phosphorus (mg) – 476.91
Potassium (mg) – 1092.68
Selenium (mcg) – 26.1
Sodium (mg) – 652.44
Zinc (mg) – 3.07
Omega 3 Faty Acid (g) – 0.35
Omega 6 Faty Acid (g) – 1.98
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 60.55

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