Mac and Cheese

 

Number of Servings: 1 (690.26 g per serving)

Amount Measure Ingredients
1.00 Serving Baked Macaroni and Cheese
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Nutrient Value Nutrient Value

Gram Weight (g) – 690.26
Calories (kcal) – 750.92
Calories from Fat (kcal) – 256.69
Calories from SatFat (kcal) – 102.44
Protein (g) – 27.4
Carbohydrates (g) – 101.32
Total Dietary Fiber (g) – 10.78
Total Soluble Fiber (g) – 1.11
Total Sugars (g) – 23.04
Monosaccharides (g) – 1.12
Disaccharides (g) – 14.98
Other Carbs (g) – 67.47
Fat (g) – 28.74
Saturated Fat (g) – 11.38
Mono Fat (g) – 10.02
Poly Fat (g) – 5.13
Trans Faty Acid (g) – 2.49
Cholesterol (mg) – 48.21
Water (g) – 401.48
Vitamin A – IU (IU) – 6068.11
Vitamin A – RAE (mcg) – 590.33
Carotenoid RE (mcg) – 489.02
Retnol RE (mcg) – 345.82
Beta-Carotene (mcg) – 2612.74
Vitamin B1 – Thiamin (mg) – 0.79
Vitamin B2 – Ribofavin (mg) – 0.9
Vitamin B3 – Niacin (mg) – 7.33
Vitamin B3 – Niacin Equiv (mg) – 12.97
Vitamin B6 (mg) – 0.47
Vitamin B12 (mcg) – 1.26
Biotn (mcg) – 2.69
Vitamin C (mg) – 98.53
Vitamin D – IU (IU) – 111.84
Vitamin D – mcg (mcg) – 2.8
Vitamin E – Alpha-Toco (mg) – 2.59
Folate (mcg) – 180.1
Folate, DFE (mcg DFE) – 223.79
Vitamin K (mcg) – 50.63
Pantothenic Acid (mg) – 1.82
Calcium (mg) – 535.9
Chromium (mcg) – 0.13
Copper (mg) – 0.42
Fluoride (mg) – 0.06
Iodine (mcg) – 28.56
Iron (mg) – 4.3
Magnesium (mg) – 142.6
Manganese (mg) – 2.52
Molybdenum (mcg) – 1.19
Phosphorus (mg) – 630.96
Potassium (mg) – 1001.35
Selenium (mcg) – 68.41
Sodium (mg) – 495.17
Zinc (mg) – 4
Omega 3 Faty Acid (g) – 0.56
Omega 6 Faty Acid (g) – 4.56
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 41.96

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