Meatloaf

 

Number of Servings: 1 (907.98 g per serving)

Amount Measure Ingredients
1. 00 Serving Meatloaf
1.00 Serving Mashed Potatoes
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 907.98
Calories (kcal) – 915.78
Calories from Fat (kcal) – 389.6
Calories from SatFat (kcal) – 162.17
Protein (g) – 44.95
Carbohydrates (g) – 89.87
Total Dietary Fiber (g) – 11.97
Total Soluble Fiber (g) – 0.45
Total Sugars (g) – 23.6
Monosaccharides (g) – 2.07
Disaccharides (g) – 14.35
Other Carbs (g) – 54.27
Fat (g) – 43.42
Saturated Fat (g) – 18.02
Mono Fat (g) – 17
Poly Fat (g) – 2.95
Trans Faty Acid (g) – 2.33
Cholesterol (mg) – 160.53
Water (g) – 597.17
Vitamin A – IU (IU) – 5596.87
Vitamin A – RAE (mcg) – 470.33
Carotenoid RE (mcg) – 483.19
Retnol RE (mcg) – 228.74
Beta-Carotene (mcg) – 2563.53
Vitamin B1 – Thiamin (mg) – 0.67
Vitamin B2 – Ribofavin (mg) – 0.96
Vitamin B3 – Niacin (mg) – 10.01
Vitamin B3 – Niacin Equiv (mg) – 15.8
Vitamin B6 (mg) – 1.07
Vitamin B12 (mcg) – 4.03
Biotn (mcg) – 3.16
Vitamin C (mg) – 110.65
Vitamin D – IU (IU) – 112.2
Vitamin D – mcg (mcg) – 2.84
Vitamin E – Alpha-Toco (mg) – 1.77
Folate (mcg) – 144.08
Folate, DFE (mcg DFE) – 152.82
Vitamin K (mcg) – 46.79
Pantothenic Acid (mg) – 2.65
Calcium (mg) – 451.92
Chromium (mcg) – 0.19
Copper (mg) – 0.5
Fluoride (mg) – 30.54
Iodine (mcg) – 23.23
Iron (mg) – 6.35
Magnesium (mg) – 188.39
Manganese (mg) – 2.37
Molybdenum (mcg) – 2.32
Phosphorus (mg) – 801.04
Potassium (mg) – 1782.18
Selenium (mcg) – 54.52
Sodium (mg) – 471.32
Zinc (mg) – 8.89
Omega 3 Faty Acid (g) – 0.42
Omega 6 Faty Acid (g) – 2.52
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 145.56

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