Shepard’s Pie with Mashed Potatoes

 

Number of Servings: 1 (841.73 g per serving)

Amount Measure Ingredients
1. 00 Serving Shepard’s Pie (with Mashed Potatoes)
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 841.73
Calories (kcal) – 625.91
Calories from Fat (kcal) – 209.17
Calories from SatFat (kcal) – 93.43
Protein (g) – 37.66
Carbohydrates (g) – 69.79
Total Dietary Fiber (g) – 10.58
Total Soluble Fiber (g) – 1.44
Total Sugars (g) – 25.72
Monosaccharides (g) – 2.15
Disaccharides (g) – 13.09
Other Carbs (g) – 30.6
Fat (g) – 23.34
Saturated Fat (g) – 10.38
Mono Fat (g) – 8.58
Poly Fat (g) – 2.03
Trans Faty Acid (g) – 0.98
Cholesterol (mg) – 86.41
Water (g) – 579.18
Vitamin A – IU (IU) – 14703.27
Vitamin A – RAE (mcg) – 892.26
Carotenoid RE (mcg) – 1398.63
Retnol RE (mcg) – 192.95
Beta-Carotene (mcg) – 6909.58
Vitamin B1 – Thiamin (mg) – 0.56
Vitamin B2 – Ribofavin (mg) – 0.9
Vitamin B3 – Niacin (mg) – 8.24
Vitamin B3 – Niacin Equiv (mg) – 13.33
Vitamin B6 (mg) – 0.71
Vitamin B12 (mcg) – 3.02
Biotn (mcg) – 1.75
Vitamin C (mg) – 110.03
Vitamin D – IU (IU) – 99.42
Vitamin D – mcg (mcg) – 2.45
Vitamin E – Alpha-Toco (mg) – 1.58
Folate (mcg) – 123.11
Folate, DFE (mcg DFE) – 134.05
Vitamin K (mcg) – 70.8
Pantothenic Acid (mg) – 2.1
Calcium (mg) – 436.57
Chromium (mcg) – 1.09
Copper (mg) – 0.31
Fluoride (mg) – 0.06
Iodine (mcg) – 17.43
Iron (mg) – 5.13
Magnesium (mg) – 121.46
Manganese (mg) – 1.58
Molybdenum (mcg) –
Phosphorus (mg) – 586.94
Potassium (mg) – 1410.44
Selenium (mcg) – 41.55
Sodium (mg) – 800.77
Zinc (mg) – 7.06
Omega 3 Faty Acid (g) – 0.4
Omega 6 Faty Acid (g) – 1.62
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 105.96

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