Tuna Noodle Casserole

Tuna Noodle Casserole

Number of Servings: 1 (889.09 g per serving)

Amount Measure Ingredients
1. 00 Serving Tuna Noodle Casserole
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Value Nutrient Value
Gram Weight (g) – 889.09
Calories (kcal) – 931.11
Calories from Fat (kcal) – 324.63
Calories from SatFat (kcal) – 157.13
Protein (g) – 50.32
Carbohydrates (g) – 104.32
Total Dietary Fiber (g) – 12.21
Total Soluble Fiber (g) – 0.9
Total Sugars (g) – 30.34
Monosaccharides (g) – 1.78
Disaccharides (g) – 17.48
Other Carbs (g) – 61.74
Fat (g) – 36.37
Saturated Fat (g) – 17.46
Mono Fat (g) – 11.24
Poly Fat (g) – 4.8
Trans Faty Acid (g) – 2.26
Cholesterol (mg) – 126.56
Water (g) – 566.51
Vitamin A – IU (IU) – 8094.75
Vitamin A – RAE (mcg) – 735.3
Carotenoid RE (mcg) – 674.07
Retnol RE (mcg) – 398.26
Beta-Carotene (mcg) – 3722.76
Vitamin B1 – Thiamin (mg) – 1.04
Vitamin B2 – Ribofavin (mg) – 1.17
Vitamin B3 – Niacin (mg) – 16.45
Vitamin B3 – Niacin Equiv (mg) – 25.9
Vitamin B6 (mg) – 0.72
Vitamin B12 (mcg) – 4.04
Biotn (mcg) – 9.07
Vitamin C (mg) – 111.54
Vitamin D – IU (IU) – 162.56
Vitamin D – mcg (mcg) – 4
Vitamin E – Alpha-Toco (mg) – 2.73
Folate (mcg) – 237.01
Folate, DFE (mcg DFE) – 200.15
Vitamin K (mcg) – 68.61
Pantothenic Acid (mg) – 2.15
Calcium (mg) – 625.28
Chromium (mcg) – 0.61
Copper (mg) – 0.47
Fluoride (mg) – 0.11
Iodine (mcg) – 100.09
Iron (mg) – 6.16
Magnesium (mg) – 149.35
Nutrient Analysis
Manganese (mg) – 1.86
Molybdenum (mcg) – 10.34
Phosphorus (mg) – 781.7
Potassium (mg) – 1247.82
Selenium (mcg) – 97.88
Sodium (mg) – 725.4
Zinc (mg) – 4.93
Omega 3 Faty Acid (g) – 0.76
Omega 6 Faty Acid (g) – 3.67
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 109.71

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