MPL Newsletter September 2021

September Menu

Reservations Required 1 Week in Advance
Email: MountainPeakLife.RSVP@gmail.com
Phone: 303-258-0799

Mondays and Wednesdays, 12 pm at the Nederland Community Center Free to anyone 60 years + $5 contributions suggested. Guest under 60: $12

Wed 9/1
Baked Macaroni and Cheese with mixed vegetables and roll Calories: 750; Protein: 27; Carbs: 101; Fiber: 10; Fat: 28 Sodium: 495

Mon 9/6
No Lunch
Happy Labor Day

Wed 9/8
Tuna Casserole with garden salad and a whole wheat roll Calories: 931; Protein: 50; Carbs: 104; Fiber:12; Fat: 36; Sodium: 725

Mon 9/13
Sausage, Peppers and Onions, over brown rice with a salad Calories: 748; Protein: 35; Carbs: 91; Fiber: 10; Fat: 28; Sodium: 889

Wed 9/15
Hearty Chicken and Rice Soup with a mixed green salad Calories: 616; Protein: 30; Carbs: 76; Fiber 10; Fat: 22; Sodium: 547

Mon 9/20
Salmon with garlic butter sauce, sautéed spinach and wheat roll Calories: 932; Protein: 42; Carbs: 77; Fiber: 9; Fat: 52; Sodium: 476

Wed 9/22
Beef, Vegetable and Bean Chili with a mixed green salad Calories: 672; Protein: 39; Carbs: 78; Fiber: 14; Fat: 24; Sodium: 464

Mon 9/27
Meatloaf, green beans, and mashed potatoes with a wheat roll Calories: 915; Protein: 44; Carbs: 89; Fiber: 12; Fat: 43; Sodium: 471

Wed 9/29
Baked Cod with lemon sauce over rice and side spinach salad Calories: 941; Protein: 45; Carbs: 128; Fiber:6.9; Fat:28; Sodium: 660

Fall Harvest Dinner Saturday Sept. 25 at 5pm
Dinner includes BBQ pulled pork, butternut squash ravioli and roasted vegetables. garden herb salad, homemade bread, baked apple desert with ice cream, tea & coffee.
BYOB not permitted. Wine will be available for Adult $10 (under 60) Child $5 (12 and under) 60+ $5 suggested donation.

RSVP required by email: MountainPeakLife.RSVP@gmail.com or call 303-258-0799

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