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Lentl Soup

 

Number of Servings: 1 (779.45 g per serving)

Amount Measure Ingredients
1. 00 Serving Lentl Soup
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) โ€“ 779.45
Calories (kcal) โ€“ 563.24
Calories from Fat (kcal) โ€“ 176.01
Calories from SatFat (kcal) โ€“ 64.01
Protein (g) โ€“ 22.69
Carbohydrates (g) โ€“ 78.97
Total Dietary Fiber (g) โ€“ 11.28
Total Soluble Fiber (g) โ€“ 1.01
Total Sugars (g) โ€“ 23.04
Monosaccharides (g) โ€“ 1.53
Disaccharides (g) โ€“ 14.08
Other Carbs (g) โ€“ 44.61
Fat (g) โ€“ 19.66
Saturated Fat (g) โ€“ 7.11
Mono Fat (g) โ€“ 9.23
Poly Fat (g) โ€“ 2.36
Trans Faty Acid (g) โ€“ 0.64
Cholesterol (mg) โ€“ 30.35
Water (g) โ€“ 523.56
Vitamin A โ€“ IU (IU) โ€“ 8142.11
Vitamin A โ€“ RAE (mcg) โ€“ 566.03
Carotenoid RE (mcg) โ€“ 750.46
Retnol RE (mcg) โ€“ 190.81
Beta-Carotene (mcg) โ€“ 3888.26
Vitamin B1 โ€“ Thiamin (mg) โ€“ 0.67
Vitamin B2 โ€“ Ribofavin (mg) โ€“ 0.68
Vitamin B3 โ€“ Niacin (mg) โ€“ 3.69
Vitamin B3 โ€“ Niacin Equiv (mg) โ€“ 7.99
Vitamin B6 (mg) โ€“ 0.54
Vitamin B12 (mcg) โ€“ 0.94
Biotn (mcg) โ€“ 1.93
Vitamin C (mg) โ€“ 102.99
Vitamin D โ€“ IU (IU) โ€“ 98
Vitamin D โ€“ mcg (mcg) โ€“ 2.45
Vitamin E โ€“ Alpha-Toco (mg) โ€“ 2.41
Folate (mcg) โ€“ 240.48
Folate, DFE (mcg DFE) โ€“ 249.21
Vitamin K (mcg) โ€“ 45.12
Pantothenic Acid (mg) โ€“ 1.96
Calcium (mg) โ€“ 396.39
Chromium (mcg) โ€“ 0.16
Copper (mg) โ€“ 0.43
Fluoride (mg) โ€“ 0.15
Iodine (mcg) โ€“ 17.54
Iron (mg) โ€“ 4.36
Magnesium (mg) โ€“ 103.89
Manganese (mg) โ€“ 1.85
Molybdenum (mcg) โ€“ 1.8
Phosphorus (mg) โ€“ 476.91
Potassium (mg) โ€“ 1092.68
Selenium (mcg) โ€“ 26.1
Sodium (mg) โ€“ 652.44
Zinc (mg) โ€“ 3.07
Omega 3 Faty Acid (g) โ€“ 0.35
Omega 6 Faty Acid (g) โ€“ 1.98
Alcohol (g) โ€“ 0
Cafeine (mg) โ€“ 0
Choline (mg) โ€“ 60.55