Meat Lasagna

 

Number of Servings: 1 (860.16 g per serving)

Amount Measure Ingredients
1. 00 Serving Meat Lasagna
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 860.16
Calories (kcal) – 749.37
Calories from Fat (kcal) – 202.25
Calories from SatFat (kcal) – 95.87
Protein (g) – 51.58
Carbohydrates (g) – 89.92
Total Dietary Fiber (g) – 13.98
Total Soluble Fiber (g) – 4.36
Total Sugars (g) – 29.28
Monosaccharides (g) – 8.11
Disaccharides (g) – 13.32
Other Carbs (g) – 46.61
Fat (g) – 22.57
Saturated Fat (g) – 10.65
Mono Fat (g) – 7.08
Poly Fat (g) – 2.13
Trans Faty Acid (g) – 1.01
Cholesterol (mg) – 110
Water (g) – 563.28
Vitamin A – IU (IU) – 6458.05
Vitamin A – RAE (mcg) – 519.62
Carotenoid RE (mcg) – 565
Retnol RE (mcg) – 237.12
Beta-Carotene (mcg) – 3057.12
Vitamin B1 – Thiamin (mg) – 0.63
Vitamin B2 – Ribofavin (mg) – 1.03
Vitamin B3 – Niacin (mg) – 12.42
Vitamin B3 – Niacin Equiv (mg) – 19.86
Vitamin B6 (mg) – 0.97
Vitamin B12 (mcg) – 3.77
Biotn (mcg) – 7.19
Vitamin C (mg) – 120.24
Vitamin D – IU (IU) – 103.99
Vitamin D – mcg (mcg) – 2.63
Vitamin E – Alpha-Toco (mg) – 4.26
Folate (mcg) – 123.24
Folate, DFE (mcg DFE) – 131.97
Vitamin K (mcg) – 50.71
Pantothenic Acid (mg) – 2.41
Calcium (mg) – 544.94
Chromium (mcg) – 0.11
Copper (mg) – 0.59
Fluoride (mg) – 24.44
Iodine (mcg) – 28.01
Iron (mg) – 8.09
Magnesium (mg) – 145.43
Manganese (mg) – 1.66
Molybdenum (mcg) – 2.37
Phosphorus (mg) – 774.68
Potassium (mg) – 1944.67
Selenium (mcg) – 53.37
Sodium (mg) – 618.92
Zinc (mg) – 8.78
Omega 3 Faty Acid (g) – 0.33
Omega 6 Faty Acid (g) – 1.77
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 137.23

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