Roasted Pork Loin

 

Number of Servings: 1 (848.39 g per serving)

Amount Measure Ingredients
1. 00 Serving Roasted Pork Loin
1.00 Serving Mashed Potatoes
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 848.39
Calories (kcal) – 752.04
Calories from Fat (kcal) – 237.3
Calories from SatFat (kcal) – 105.62
Protein (g) – 54.01
Carbohydrates (g) – 76.6
Total Dietary Fiber (g) – 10.29
Total Soluble Fiber (g) – 0.45
Total Sugars (g) – 22.47
Monosaccharides (g) – 1.67
Disaccharides (g) – 13.86
Other Carbs (g) – 43.71
Fat (g) – 26.5
Saturated Fat (g) – 11.74
Mono Fat (g) – 9.8
Poly Fat (g) – 2.65
Trans Faty Acid (g) – 0.72
Cholesterol (mg) – 137.74
Water (g) – 559.6
Vitamin A – IU (IU) – 5507.35
Vitamin A – RAE (mcg) – 449.02
Carotenoid RE (mcg) – 480.88
Retnol RE (mcg) – 208.58
Beta-Carotene (mcg) – 2539.14
Vitamin B1 – Thiamin (mg) – 1.79
Vitamin B2 – Ribofavin (mg) – 1.09
Vitamin B3 – Niacin (mg) – 11.52
Vitamin B3 – Niacin Equiv (mg) – 22.73
Vitamin B6 (mg) – 1.3
Vitamin B12 (mcg) – 1.93
Biotn (mcg) – 4.98
Vitamin C (mg) – 110.89
Vitamin D – IU (IU) – 132.17
Vitamin D – mcg (mcg) – 3.34
Vitamin E – Alpha-Toco (mg) – 1.61
Folate (mcg) – 123.02
Folate, DFE (mcg DFE) – 131.75
Vitamin K (mcg) – 41.19
Pantothenic Acid (mg) – 2.66
Calcium (mg) – 430.13
Chromium (mcg) – 0.14
Copper (mg) – 0.41
Fluoride (mg) – 0.06
Iodine (mcg) – 17.14
Iron (mg) – 4.28
Magnesium (mg) – 149.57
Manganese (mg) – 1.6
Molybdenum (mcg) – 4.3
Phosphorus (mg) – 791.42
Potassium (mg) – 1837.66
Selenium (mcg) – 70.68
Sodium (mg) – 433.08
Zinc (mg) – 5.69
Omega 3 Faty Acid (g) – 0.34
Omega 6 Faty Acid (g) – 2.26
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 168.63

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