Salmon with Lemon Butter

 

Number of Servings: 1 (824.46 g per serving)

Amount Measure Ingredients
1. 00 Serving Salmon with Lemon Butter
1.00 Serving Brown Rice
1.00 Serving California Mixed Vegetables,
1.00 individual cup cup mixed fruit, peach pear & pineapple, Fruit Cup, in water, no sugar added
1.00 Serving Whole Wheat Roll
1.00 pat butter, unsalted
1.00 Serving milk, 2%, with added nonfat milk solids & vitamins A & D

Nutrient Analysis
Gram Weight (g) – 824.46
Calories (kcal) – 932
Calories from Fat (kcal) – 463.44
Calories from SatFat (kcal) – 216.48
Protein (g) – 42.36
Carbohydrates (g) – 77.25
Total Dietary Fiber (g) – 9.6
Total Soluble Fiber (g) – 0.57
Total Sugars (g) – 23.98
Monosaccharides (g) – 0.74
Disaccharides (g) – 12.97
Other Carbs (g) – 31.41
Fat (g) – 52
Saturated Fat (g) – 24.05
Mono Fat (g) – 15.07
Poly Fat (g) – 7.58
Trans Faty Acid (g) – 1.57
Cholesterol (mg) – 154.03
Water (g) – 520.1
Vitamin A – IU (IU) – 7213.66
Vitamin A – RAE (mcg) – 732.82
Carotenoid RE (mcg) – 572.04
Retnol RE (mcg) – 446.8
Beta-Carotene (mcg) – 3018.25
Vitamin B1 – Thiamin (mg) – 0.74
Vitamin B2 – Ribofavin (mg) – 0.87
Vitamin B3 – Niacin (mg) – 13.07
Vitamin B3 – Niacin Equiv (mg) – 20.96
Vitamin B6 (mg) – 1.25
Vitamin B12 (mcg) – 4.65
Biotn (mcg) – 7.17
Vitamin C (mg) – 106.86
Vitamin D – IU (IU) – 598.09
Vitamin D – mcg (mcg) – 14.92
Vitamin E – Alpha-Toco (mg) – 6.59
Folate (mcg) – 175.93
Folate, DFE (mcg DFE) – 184.66
Vitamin K (mcg) – 61.42
Pantothenic Acid (mg) – 3.3
Calcium (mg) – 423.39
Chromium (mcg) – 0.46
Copper (mg) – 0.41
Fluoride (mg) – 0.09
Iodine (mcg) – 17.31
Iron (mg) – 3.89
Magnesium (mg) – 163.33
Manganese (mg) – 1.95
Molybdenum (mcg) – 0.52
Phosphorus (mg) – 776.78
Potassium (mg) – 1400.31
Selenium (mcg) – 56.06
Sodium (mg) – 476.24
Zinc (mg) – 3.28
Omega 3 Faty Acid (g) – 3.67
Omega 6 Faty Acid (g) – 3.6
Alcohol (g) – 0
Cafeine (mg) – 0
Choline (mg) – 142.34

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