Monthly Delivery Menu Summary – Mountain Peak Life

Shepherd’s Pie	Fish with Garlic Butter	Beef Stew	Chicken Pot Pie	Beef Chili
Calories 626	Calories 932	Calories 601	Calories 714	Calories 673
Protein 38	Protein 42	Protein 37	Protein 34	Protein 40
Carbs 70	Carbs 77	Carbs 74	Carbs 89	Carbs 78
Fiber 10.6	Fiber 9.6	Fiber 10.1	Fiber 10	Fiber 14.3
Fat 23	Fat 52	Fat 19.4	Fat 26	Fat 24
Sodium 801	Sodium 476	Sodium 662	Sodium 734	Sodium 464

Italian Sausage, Peppers and Onions	Tuna Noodle Casserole	Turkey Bolognese	Chicken and Rice	Lemon Pepper Chicken
Calories 748	Calories 931	Calories 751	Calories 617	Calories 667
Protein 35	Protein 50	Protein 42	Protein 30	Protein 48
Carbs 91	Carbs 104	Carbs 91	Carbs 76	Carbs 84
Fiber 10.2	Fiber 12.2	Fiber 12.7	Fiber 10.3	Fiber 13
Fat 29	Fat 36	Fat 29	Fat 23	Fat 17.4
Sodium 890	Sodium 725	Sodium 527	Sodium 547	Sodium 434

Lentil Soup	Roasted Pork Loin	Meatloaf	Mac and Cheese	Meat Lasagna
Calories 563	Calories 752	Calories 916	Calories 751	Calories 749
Protein 23	Protein 54	Protein 45	Protein 27	Protein 52
Carbs 79	Carbs 77	Carbs 90	Carbs 101	Carbs 90
Fiber 11.3	Fiber 10.3	Fiber 12	Fiber 10.8	Fiber 14
Fat 20	Fat 26.5	Fat 43	Fat 29	Fat 22.6
Sodium 652	Sodium 433	Sodium 471	Sodium 495	Sodium 619


Black Beans and Rice	BBQ Chicken
Calories 641	Calories 762
Protein 25	Protein 52
Carbs 90	Carbs 83
Fiber 12	Fiber 10.6
Fat 43	Fat 26
Sodium 524	Sodium 719